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When I was growing up, I hated exercising. All I wanted to discover was how to lose weight without exercise. But the common wisdom, which was un-controverted, was no pain, no gain. Every single time I seemed to be gaining momentum with my weight loss, what always stopped my progress was the fact that I […]

Eating healthy is all about taking in the right combination of fat, calories, protein, vitamins and other materials that keep your machinery functioning at full performance. By contrast, metabolic syndrome, or a breakdown of this system, occurs when you are ingesting low HDL (good cholesterol), high LDL (bad cholesterol), and you have high blood sugar, […]

Coconut oil is about 50 percent lauric acid, a rare medium-chain fatty acid found in mother’s milk that is now being shown to have anti-fungal, anti-viral, and anti-bacterial health-protecting properties. Some researchers predict that lauric acid will become as well known in health circles as Omega-3 is today. Overall, coconut oil contains 92% saturated fats, […]

It’s a known fact that many traditionalweight loss programmes leave us feeling frustrated and depressed. It is known that this is the pattern of weight loss but that slowing down of the weight coming off makes the whole process seem more effortful. The weight isn’t dropping off as fast as it was.
How can you lose […]

If you prepare most of your meals at home, creating a heart healthy diet begins at the grocery store. Stock your kitchen cupboards with the right foods and the decision about what to eat each day becomes easier. Here is a rundown of foods to put on your weekly grocery list:
Fruits and Vegetables
Eating fruits and […]