The following extract is from a series of articles, videos tips and information about Billy Blanks …
For many years, Billy Blanks has promoted a best-selling set of Tae Bo workout videos on the market which transformed him intotraining offering to help people push their limits even farther than the standard Tae Bo workouts. The Billy Blanks Boot Camp Elite workout system consists of three different “missions” that aim to help people advance through a very thorough fitness undertaking.
The Boot Camp Elite program begins with Mission One: Getting Started. This is a 43 minute workout in which Billy takes you through a preparation of mind, soul and body. He does this with a combination of coaching, encouragement and motivation in order to assist you in gaining mental and emotional control, which he asserts will facilitate the physical goals that workout participants are wanting to reach.
Mission 1 also teaches you how to most effectively shed unwanted fat by emplying a range of engaging and exciting cardiovascular movements, such as punches, kicks and twists. In addition, Billy introduces the use of resistance bands that will help to provide optimal shaping and toning during the exercises. These bands are part of the boot camp package and the handles of the bands also include a versatile one-pound weight which can easily be removed.
The second Mission of the Billy Blanks Boot Camp Elite program is named Maximum Power and it is purpose-built to deliver a power-boost to the individual to help them tap into their inner power. The aim is to surge the person to their next level of mental and physical fitness and help them soar as never before in their physical conditioning.
The Maximum Power segment of the Boot Camp Elite plan is crystallized in a 53 minute Tae Bo advanced workout. It is intended to help a person achieve their maximum power. This is done by means of various strengthening routines that once again employ the weighted bands. It focuses on toning the biceps, triceps, and the shoulders with body twists and punches interspersed into the workout to achieve the best results. Additionally, the fitness workout goes on to involve the lower body, with kicks and other lower body movements to ensure that the entire body ends up being sculpted into a lean package.
The next segment confronts the most stubborn of problems. Mission Three is called Rock Solid Abs and it promises to help transform the flabby spare tire into a sculpted set of trim and strong abdominal muscles. With these specialized Tae Bo workouts, Billy Blanks claims that the flat and toned tummy you have always dreamed of can become a reality.
Mission Three of the Boot Camp Elite workout is delivered in an invigorating 28 minute Tae Bo video that is jam-packed with a range of non-stop abdominal workouts that are designed to give you a midsection that is ripped and rock solid. Belly fat will melt away as your six-pack starts to take shape. Billy helps you accomplish this with a mix of floor exercises, standing cardiovascular ab moves and more movements assisted by the use of the resistance bands.
Overall, it is fair to say that the Billy Blanks Boot Camp Elite program is not just a rehashed version of the old Tae Bo basic workout. It encourages people to challenge themselves like never before in transforming themselves into the person they hope they can be, but it does this by starting from within and working outwards. Along with the mental conditioning, Billy’s program promises to take toning and strengthening muscles to a new level and to deliver rapid weight loss as well.
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