This is no fitness diet but a psychological weight loss tip that is a little different than most of the weight loss tips around. It is meant for people suffering from food addiction, especially overweight people that love to eat unhealthy, fat food in huge portions.
It is a psychological approach for changing food or eating habits by erasing the mind pattern that holds the old food habits and replacing them with a new and healthy pattern. Your task is to repeatedly perform an exercise where you associate strong positive feelings to losing weight and negative feelings to eat your favourite food. Soon I will tell you what to do and in the mean time check out Obesity Picture, No Overweight and Overweight And Hypertension