To help stop fatty tissue from forming, products using green tea increase the number of calories we burn by speeding our normal metabolic rate. Using green tea for weight loss still requires effort on the part of the person who wants to lose weight; meaning exercise and healthy food are still required.
Improvement to general eating habits is necessary because the intention to lose weight implies the dieter wants a much healthier lifestyle.
For the best results when using green tea as a hot drink; you are advised to use it prior sleep when the metabolism is slowing down.
Tags: Diet Nutrition Exercise